ARIKATA Martial Arts

Course Description: Kundalini Yoga provides benefits for both the mind and body. It is a dynamic blend of breathing, movement, stretching, mantra, meditation and relaxation. Your increased energy levels will make you feel better immediately after practicing one of these potent exercises. Kundalini Yoga is a non-stressful way to promote flexibility, cardiovascular capability, weight and stress management, energy, serenity and personal power.

Your Instructor will be Sat Dharm S. Khalsa, who has over 30 years experience in the practice of Kundalini Yoga.

Students should wear loose, comfortable clothing and bring a mat or blanket to sit on.

Classes are held each Wednesday morning from 9:00-10:30.

Classes are designed to meet the needs of students of all levels, beginning through advanced.

Classes are at ARIKATA Martial Arts, 3208 Latta Road Participation in a 6-class session is $72 ($12 per class).

The cost for a one time trial class is $14.

Please register by calling 453-9447